The Happiness Class (Step 3)
ReadOasis Step 3 In his last year of high school, Alan didn't sleep much. Instead, he studied. Sometimes he crammed for exams all night. Sometimes he drank 3 or 4 cans of energy drinks so that he could study more. And he felt the agony of overwork. He got... Read more
Learn to Be Lucky (Step 3)
ReadOasis Step 3 Devin woke up late. He skipped breakfast and got in his car and drove off in a hurry. But the traffic was dreadful. "Another bad day," he said to himself. "Maybe I will have another accident." But he didn't have one more accident. He had two... Read more
The Happiness Class (Step 2)
ReadOasis Step 2 In his last year of high school, Alan didn't sleep much. Instead, he studied. Sometimes he studied all night. Sometimes he drank 3 or 4 cans of energy drinks so that he could study more. And he suffered. He got headaches, back pain, and he became... Read more
Happy Memories
By Dr. Richard Wiseman ReadOasis Step 2 This exercise is all about re-living happy memories. Research shows that reflecting on what went well yesterday, no matter how trivial the event will make you feel happier. So simply think back about the last 24 hours and focus on what went... Read more
Happy to Write
ReadOasis Step 2 Mr. Sully stood in front of the class. His old, blue suit looked dirty and worn. His white shirt was turning brown. And his white socks looked gray inside his black shoes. He started speaking. But the class was not listening. He waved his hands to... Read more
Habit Power (Step 2)
ReadOasis Step 2 (Part 1) Will walked into the large office area and looked around. He was carrying a cup of coffee, and he spilled some on his hand. “Ouch!” he said. “That’s hot!” He looked around, but all the other workers were busy. They didn’t even notice him.... Read more
Gratitude Attitude
By Dr. Richard Wiseman ReadOasis Step 2 This exercise is all about the power of gratitude. Research shows that thinking about aspects of your life for which you’re grateful will make you feel happier. So spend a few moments thinking about just one thing for which you have a... Read more
The As If Principle
By Richard Wiseman ReadOasis Step 3 In 1884, the great American Philosopher William James had a radical idea. James argued that if you behave as if you’re a certain type of person, you become that person. Decades of research has shown that James’s idea applies to all aspects of... Read more
Making Work Fun: The Levity Effect (Step 3)
ReadOasis Step 3 (Part 2) Let’s contrast this fun with the reality of the workplace. The New York Times has reported that 25% of American workers have cried because of stress at work. Almost half the workers in the U.S. say this. The office is a place of “verbal... Read more
Making Work Fun: The Levity Effect (Step 2)
ReadOasis Step 2 (Part 2) Let's compare this fun with the reality of the work world. The New York Times has reported that 25% of American workers have cried because of stress at work. Almost half the workers in the U.S. say that the office is a place of... Read more