ReadOasis Step 5
Human beings often suffer not because life is cruel, but because we work against the very organ built to help us survive. When we ignore how the brain actually operates, problems cascade. The body slows. Attention scatters. Stress hardens into exhaustion. Memory falters, and the moral compass drifts. But when we align our behavior with the brain’s design, thinking sharpens, emotions stabilize, and life regains coherence. These twelve rules, drawn from Dr. John Medina’s Brain Rul...