By Dr. Richard WisemanReadOasis Step 2

Note: the following is a text of a short talk given by Richard Wiseman. 

This exercise is all about the power of gratitude.

Research shows that thinking about aspects of your life for which you’re grateful will make you feel happier. So spend a few moments thinking about just one thing for which you have a sense of gratitude, such as having good friends or a supportive family, being in a wonderful relationship, doing a job you love, enjoy...