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Exercise and Live Longer
ReadOasis Step 2 You are sitting in a nice restaurant. You are about to enjoy an expensive meal with a friend. But then a man sitting at the table next to you starts smoking. To make matters worse, he blows smoke in your face. Why? He doesn't want to... Read more
A Definition of Health (Step 2)
ReadOasis Step 2 A doctor was examining a patient. He summed up his diagnosis like this: "You're in good health. You'll live to be 80." The patient answered, "But doctor, I am 80 right now." The doctor replied, "See, what did I tell you?" Health can refer to many... Read more
A Nap is Better than Coffee (Step 2)
ReadOasis Step 2 When you are tired from work or study, what do you do? Many people drink coffee or an energy drink. But a new study suggests this. A short sleep might be better for you than a cup of coffee. Researchers studied caffeine. Caffeine is found in... Read more
Music as Medicine
ReadOasis Step 3 (Part 1) You are watching TV. On the screen, you see the two strong hands of a man. In his left hand, he holds a book of matches. In his right hand, he holds a single match. With his right hand, he strikes the match on... Read more
Edward Jenner and the Smallpox Vaccine
ReadOasis Step 3 Edward Jenner (1749-1823) was an English scientist who is known for using cowpox to perform one of the first vaccinations against smallpox. About six others tried this procedure as well. These included the farmer Benjamin Jesty, who in 1774 infected his wife and two of his... Read more
The Weight of a Nation (Step 3)
ReadOasis Step 3 The sun had just set on Waikiki Beach. A cool breeze from the ocean ran through the palm trees. Friends had gathered together to hear music, Hawaiian style. One woman, in particular, was captured by the melody. Tears ran down her face as she listened to... Read more
Marijuana Lies
ReadOasis Step 2 Al’s Marijuana Story This is Al’s marijuana story. Al was lazy a lot of the time. He didn't want to do his school work, and he lost his desire for physical activity and sports. He was often depressed, and he often felt bad about himself. He... Read more
Six Keys to a Healthy Life
ReadOasis Step 3 Jeanne Calment was a French woman who lived 122 years. She was born in 1875 and died in 1997. Many records verify her age, and they show that she lived longer than any other human being. At age 85, she started to learn the sport of... Read more
A Little Sleep is Better Than Coffee (Step 1)
ReadOasis Step 1 It has been a long day. You are tired from work and study. What should you do? Many people drink coffee or a power drink. But a new study suggests this. A short sleep might be better than a cup of coffee. Researchers studied caffeine. Caffeine... Read more
What is Health?
By Max L. KnowlesReadOasis Step 1 A doctor was checking an older woman. When he finished, the doctor told her, "You're in good health. You'll live to be 80." "But doctor," the woman said, "I am 80 right now." With a smile, the doctor answered, "See, what did I... Read more
A Definition of Health (Step 4)
ReadOasis Step 4 A medical doctor was examining a patient. He summarized his diagnosis in the following way. "You're in superb health, and you'll live to be 80." The patient responded, "But, doctor, I am 80 right now. The doctor replied, "See, now what did I tell you? But... Read more
He’s Got the Blues (Step 2)
ReadOasis Step 2 Isaac Newton People of all kinds have had emotional problems. For example, Beethoven, Abraham Lincoln, and Isaac Newton all experienced trouble with the blues. That is, at times they had trouble with some form of depression. Look at the case of Newton. He was born into... Read more
Why Ban Smoking in Public?
ReadOasis Step 2 More than twenty US states ban smoking in public places. And many countries around the world also have similar bans. A new study shows the strongest evidence yet that smoke-free laws can reduce heart disease, which is a major effect of tobacco smoke. The study took... Read more
DNA
ReadOasis Step 2 A computer needs software, information that tells it how to operate. A computer cannot work without software. Our bodies work like this too. Imagine the body is a computer. It needs an information code to work. DNA is this code. The DNA code contains the instructions... Read more
The Way of Green Tea (Step 2)
ReadOasis Step 2 People have been drinking green tea for about 5,000 years. Green tea came from China. And today it is produced mainly in China and Japan. Green tea is different from other kinds of tea. The leaves are not processed much. So green tea has a fresh... Read more
Culture and Health
ReadOasis Step 2 What is the relationship between culture and health? The following study compares Italians, Japanese, and French with the British and Americans. First, we examine fat in the diet. The Japanese eat very little fat. The British and the Americans eat more fat than the Japanese. And... Read more
The Weight of a Nation (Step 2)
ReadOasis Step 2 The sun had just set on Waikiki Beach. A soft wind from the sea ran through the trees. Friends came together to hear music, Hawaiian style. One woman, in particular, was caught up in the music. Tears ran down her face as she listened to the... Read more
The Fear of the Flu
ReadOasis Step 3 Swine flu is a kind of influenza common in pigs. And sometimes humans catch it too. Human cases of swine flu are not that common. But occasionally, many people are infected at the same time. This is called an "epidemic." When an epidemic spreads over a... Read more
Push-ups and Health
ReadOasis Step 2 During the 1930s and 40s, Jack LaLanne became famous for fitness. He was one of the first people to open a modern health and fitness club. He was one of the first to get athletes to work out with weights. And he was one of the... Read more
Mind Your Sight: Keeping Healthy Eyes
ReadOasis Step 3 The eye is the lamp of the body. Doctors can learn a lot about your health by looking at your eyes. And we all want to have good eyes. With our eyes, we communicate. We see green trees and colorful flowers. We read books, watch movies,... Read more