Six Keys to a Healthy Life
ReadOasis Step 3 Jeanne Calment was a French woman who lived 122 years. She was born in 1875 and died in 1997. Many records verify her age, and they show that she lived longer than any other human being. At age 85, she started to learn the sport of... Read more
Music: Good for Your Ears
ReadOasis Step 2 (Part 1) Clive Wearing sits at the piano. He stretches out his hands and fingers. He takes a deep breath. Then he begins to play. His fingers strike the keys, and the piano hammers hit the strings. The strings vibrate in beautiful harmony and precise rhythm.... Read more
A Little Sleep is Better Than Coffee (Step 1)
ReadOasis Step 1 It has been a long day. You are tired from work and study. What should you do? Many people drink coffee or a power drink. But a new study suggests this. A short sleep might be better than a cup of coffee. Researchers studied caffeine. Caffeine... Read more
Is Crying Good for You?
ReadOasis Step 2 Why do people cry? Maybe tears are good for us. Maybe they calm our minds and cleanse our bodies. Yet researchers have shown that crying can make people feel worse. Psychologists from the US and the Netherlands recently studied crying. They checked detailed descriptions of crying... Read more
The Enemy is Fat
ReadOasis Step 3 (Part 1) George arrives at work every day at nine in the morning. All day long, he sits at his desk working with a computer. His job is pretty easy, and the pay is not bad. But little does he know that day by day George... Read more
Mind Your Sight: Keeping Healthy Eyes
ReadOasis Step 3 The eye is the lamp of the body. Doctors can learn a lot about your health by looking at your eyes. And we all want to have good eyes. With our eyes, we communicate. We see green trees and colorful flowers. We read books, watch movies,... Read more
A Nap is Better than Coffee (Step 2)
ReadOasis Step 2 When you are tired from work or study, what do you do? Many people drink coffee or an energy drink. But a new study suggests this. A short sleep might be better for you than a cup of coffee. Researchers studied caffeine. Caffeine is found in... Read more
Emotions and Health
ReadOasis Step 3 If you are cheerful, you feel good; if you are sad, you hurt all over. Ancient Jewish Saying. Doctors have thought about the connection between our mental and physical health for centuries. Until the 1800s, most believed that emotions were linked to disease. And doctors advised... Read more
The Way of Green Tea (Step 2)
ReadOasis Step 2 People have been drinking green tea for about 5,000 years. Green tea came from China. And today it is produced mainly in China and Japan. Green tea is different from other kinds of tea. The leaves are not processed much. So green tea has a fresh... Read more
What Makes People Happy?
ReadOasis Step 2 Joy is late for work. She runs out the door in a hurry to catch the bus. As she runs, she sees her neighbor. The neighbor looks at Joy and smiles. He says, "Good morning Joy! Have a great day!" Joy says, "Thanks, you too!" And... Read more
Think Before You Drink
ReadOasis Step 2 (Part 1) “Go, go, go, go, go, go, go, go!” The crowd of college students screamed at Steve. He was quickly downing his sixth large glass of beer in less than an hour. When he finished, he slammed the glass down on a large glass table.... Read more
Spreading Accurate Information about AIDS
ReadOasis Step 3 AIDS is a disease that attacks the immune system, the part of the body that fights infection. AIDS is deadly and global. Over 11 million children have lost parents to AIDS. From 1981 to 2007, more than 25 million people died of AIDS. That is more... Read more
A Definition of Health (New Version)
ReadOasis Step 1 A doctor was checking an older woman. When he finished, he told her this: “You’re in good health. You’ll live to be 80.” “But doctor,” the woman said, “I am 80 right now.” With a smile, the doctor answered, “See, what did I tell you?” This... Read more
Culture and Health
ReadOasis Step 2 What is the relationship between culture and health? The following study compares Italians, Japanese, and French with the British and Americans. First, we examine fat in the diet. The Japanese eat very little fat. The British and the Americans eat more fat than the Japanese. And... Read more
A Nap is Better than Coffee (Step 4)
ReadOasis Step 4 When you are tired from work or study, what do you do? Many people are addicted to coffee for staying alert, or they crave an energy drink to refresh themselves. But one study suggests that a short sleep might refresh you more than a cup of... Read more
Music as Medicine
ReadOasis Step 3 (Part 1) You are watching TV. On the screen, you see the two strong hands of a man. In his left hand, he holds a book of matches. In his right hand, he holds a single match. With his right hand, he strikes the match on... Read more
Push-ups and Health
ReadOasis Step 2 During the 1930s and 40s, Jack LaLanne became famous for fitness. He was one of the first people to open a modern health and fitness club. He was one of the first to get athletes to work out with weights. And he was one of the... Read more
Why Ban Smoking in Public?
ReadOasis Step 2 More than twenty US states ban smoking in public places. And many countries around the world also have similar bans. A new study shows the strongest evidence yet that smoke-free laws can reduce heart disease, which is a major effect of tobacco smoke. The study took... Read more
A Definition of Health (Step 2)
ReadOasis Step 2 A doctor was examining a patient. He summed up his diagnosis like this: "You're in good health. You'll live to be 80." The patient answered, "But doctor, I am 80 right now." The doctor replied, "See, what did I tell you?" Health can refer to many... Read more
Exercise and Live Longer
ReadOasis Step 2 You are sitting in a nice restaurant. You are about to enjoy an expensive meal with a friend. But then a man sitting at the table next to you starts smoking. To make matters worse, he blows smoke in your face. Why? He doesn't want to... Read more