ReadOasis Step 2
Ana wanted a good habit. She wanted to walk daily. Walking helps her body greatly. The beginning felt very hard. Thinking about a long walk felt heavy. She tried many times. She always stopped too soon. Stopping always felt bad inside. She felt sad each time. She felt she could not change. This brought her pain.
She needed a new way to start. Then she heard of BJ Fogg. He teaches starting things very tiny. Make the habit very easy. Find an action you can do daily. Put the tiny h...