ReadOasis Step 2
Ana wanted a good habit. She wanted to walk daily. But she had trouble starting. She tried many times. But she always stopped too soon. And when she stopped walking, she felt bad. Many people feel like Ana. They feel like they cannot change. 
Ana needed a new start. Then she heard about BJ Fogg. He teaches people to start with small (tiny) actions. Start by making the habit easy. Start small. Use this recipe: (1) Find a key — something you already do daily, like brushing yo...