ReadOasis Step 3
George looked at his watch. "It's 11:13 PM," he thought to himself. "I've been at work for 14 hours! What's wrong with me?!" George feels a lot of stress. He stresses about work. He works too much. He stresses about money. He doesn't have enough! He stresses about his health. His stress is making him sick and tired. 

One day, George learns about the "Double Breath." The scientific word for it is the "physiological sigh." It is a way to breathe. You breathe in two times t...