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As you read or listen to this, what is your body saying? Does your body speak a language? Who does it speak to? We know that body language speaks to others. But some scientists say this. "Your body language speaks to you!" Specifically, your body talks to your brain. If so, what exactly is your body saying to your brain?

A psychologist named Amy Cuddy studies this topic. Her claim is simple. If you change your body language, you can increase your confidence and lower your stre...

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