Book Trailer by Charles DuhiggReadOasis Step 4

Imagine for a moment that you have a habit that you really want to change.

Let's say for instance, you go up to the cafeteria every afternoon, and you eat a chocolate chip cookie. This habit has caused you to gain a little bit of weight. In fact, this habit has caused you to gain exactly 8 pounds, and your wife is starting to make some pointed comments. And when I say you, what I really mean is me because this is a habit that I had that I ...