How to Feel Happier How to Feel Happier
By Dr. Richard Wiseman ReadOasis Step 2 Creative Commons photo by Benjamin Smith This exercise is all about the power of smiling. Obviously you... How to Feel Happier

By Dr. Richard Wiseman
ReadOasis Step 2

Creative Commons photo by Benjamin Smith

This exercise is all about the power of smiling.

Obviously you smile when you’re happy. However, research shows the opposite is also true. Smiling actually makes you feel happier. So each day, put a smile on your face and hold it for a few seconds. To help you remember to smile, try to use some kind of signal such as smiling whenever the telephone rings or you make a cup of tea or coffee.

Either way, remember to...

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