ReadOasis Step 3(Part 2)

To get the most from your exercise plan, experts say that adults should do aerobic exercise for two and a half hours each week. If you do more intense activities, you can reduce the time to one hour and 15 minutes. Playing basketball, swimming, and running are good examples of more intense activity.

In the past, the CDC advised at least 30 minutes of daily exercise for five days a week. More recent research suggests that you can get those benefits if you exerci...