ReadOasis Step 2
Easy Choices Make You Weak—15 Daily Habits to Make You Strong
Andrew Huberman is a brain scientist. He spoke on Youtube with writer Michael Easter. Easter wrote the book, "The Comfort Crisis." They asked a big question: Why do many people feel weak and tired today? Their answer: Life is too easy. We sit too much. We stay warm all the time. We hate being bored. But this easy life makes us slow, soft, and sad.
Physical Challenge

Take a cold shower. Start your day with cold discom...