ReadOasis Step 2
Your phone calls to you. It shines. It buzzes. It fights for your brain — and it wins again and again. Every time you look, your brain feels a quick spark of pleasure. But this small screen steals something big — your time, your focus, your deep life. You may feel a strong desire to use your phone again and again. You may even think, "I’m using it too much." But to get free, you must understand how your brain works.
Apps Make Your Brain Want the Phone
Inside your head, small gro...