ReadOasis Step 2
Anna felt slow and heavy. Her brain felt cloudy. Her body felt tired. She didn’t want to work. She didn't want to study. She didn't want to move or do anything! She said, “Why do I feel like this? What's wrong with me? I need to wake up!”
Then Anna remembered something wild. She learned about her body and brain from a brain expert. His name is Dr. Andrew Huberman. He works at Stanford University. He says to move your big muscles with strong effort. Then your body will make a spe...