Lower Stress with the Double Breath
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Question 1 |
According to the story, why is the "Double Breath" helpful?
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A | It improves sleep |
B | It increases oxygen levels |
C | It strengthens the lungs |
D | It removes excess carbon dioxide from the blood |
Question 2 |
How does George feel after doing the Double Breath three times?
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A | Calmer and less stressed |
B | More stressed |
C | Sleepy |
D | Angry |
Question 3 |
How does George breathe in during the "Double Breath"?
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A | Two short breaths through his nose |
B | Through his mouth first |
C | One long breath through his mouth |
D | Two times through his nose, first longer, then shorter |
Question 4 |
When did people start practicing the "Double Breath"?
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A | In the 1950s |
B | In the 1930s |
C | In the 2000s |
D | In the 1980s |
Question 5 |
What is the scientific name for the "Double Breath"?
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A | Deep inhalation |
B | Physiological sigh |
C | Mindful breathing |
D | Stress relief breath |
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