{"id":32221,"date":"2025-12-13T09:53:42","date_gmt":"2025-12-13T00:53:42","guid":{"rendered":"https:\/\/readoasis.com\/?p=32221"},"modified":"2026-01-23T16:46:34","modified_gmt":"2026-01-23T07:46:34","slug":"how-to-fix-your-brain-with-water","status":"publish","type":"post","link":"https:\/\/readoasis.com\/es\/archives\/32221","title":{"rendered":"How to Fix Your Brain with Water"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>ReadOasis Step 2\nThe Struggle. You sit at your desk, and your head feels like a heavy stone. The lights in the room are too bright, and the noise from the street hurts your ears. You try to read your book, but the words swim on the page. You feel weak and stupid. \"Am I sick?\" you ask yourself.&nbsp;\nYou look at your hand and pinch the skin on top of it. The skin goes down fast. You learned this trick in school: if the skin goes down fast, you have enough water in your body. \"I am fine,\" you thin...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><strong>Please login to enjoy the rest of the story, or <a href=\"https:\/\/readoasis.com\/es\/register\/student\/\">JOIN ReadOasis today<\/a>.\u00a0<\/strong><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/readoasis.com\/es\/login\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Nombre de usuario<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Contrase\u00f1a<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Mostrar la contrase\u00f1a\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Recu\u00e9rdame<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button\" value=\"Acceder\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/es\/wp-json\/wp\/v2\/posts\/32221\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/readoasis.com\/es\/login?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Contrase\u00f1a olvidada        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ReadOasis Step 2 The Struggle. You sit at your desk, and your head feels like a heavy stone. The lights in the room are too bright, and the noise from the street hurts your ears. You try to read your book, but the words swim on the page. You feel weak and stupid. &#8220;Am I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[495,45,493,224,192,297,298,39,31,46],"tags":[560,78,112,337],"class_list":["post-32221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a2-beginner","category-5-steps","category-cefr-levels","category-join-beeoasis-today","category-listen","category-members","category-protected","category-sciences","category-step-2","category-stories","tag-brain","tag-health","tag-science","tag-water","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/32221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/comments?post=32221"}],"version-history":[{"count":0,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/32221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media\/32222"}],"wp:attachment":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media?parent=32221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/categories?post=32221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/tags?post=32221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}