{"id":32189,"date":"2025-11-19T09:12:59","date_gmt":"2025-11-19T00:12:59","guid":{"rendered":"https:\/\/readoasis.com\/?p=32189"},"modified":"2026-01-23T16:46:34","modified_gmt":"2026-01-23T07:46:34","slug":"12-easy-rules-for-a-better-brain","status":"publish","type":"post","link":"https:\/\/readoasis.com\/es\/archives\/32189","title":{"rendered":"12 Easy Rules for a Better Brain"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>ReadOasis Step 2\nWhen we forget how the brain works, problems come fast. If we fight our brains, we lose. The body slows, tasks get hard, and we fall sick. The mind fills with stress, so learning stops and memory fades. We stop helping others and may lose our sense of right and wrong. Dr. John Medina says: follow the brain\u2019s rules. Life gets better fast. These 12 rules show how to use your brain the way it works best.\nRule 1: Get exercise. To think better every day, move your body. Your ideas wa...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><strong>Please login to enjoy the rest of the story, or <a href=\"https:\/\/readoasis.com\/es\/register\/student\/\">JOIN ReadOasis today<\/a>.\u00a0<\/strong><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/readoasis.com\/es\/login\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Nombre de usuario<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Contrase\u00f1a<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Mostrar la contrase\u00f1a\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Recu\u00e9rdame<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button\" value=\"Acceder\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/es\/wp-json\/wp\/v2\/posts\/32189\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/readoasis.com\/es\/login?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Contrase\u00f1a olvidada        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ReadOasis Step 2 When we forget how the brain works, problems come fast. If we fight our brains, we lose. The body slows, tasks get hard, and we fall sick. The mind fills with stress, so learning stops and memory fades. We stop helping others and may lose our sense of right and wrong. Dr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496,45,493,224,192,297,298,39,31,46],"tags":[],"class_list":["post-32189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b1-intermediate","category-5-steps","category-cefr-levels","category-join-beeoasis-today","category-listen","category-members","category-protected","category-sciences","category-step-2","category-stories","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/32189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/comments?post=32189"}],"version-history":[{"count":0,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/32189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media\/32188"}],"wp:attachment":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media?parent=32189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/categories?post=32189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/tags?post=32189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}