{"id":31780,"date":"2025-05-15T15:23:52","date_gmt":"2025-05-15T06:23:52","guid":{"rendered":"https:\/\/readoasis.com\/?p=31780"},"modified":"2026-01-23T16:46:38","modified_gmt":"2026-01-23T07:46:38","slug":"the-way-to-wake-up-happy","status":"publish","type":"post","link":"https:\/\/readoasis.com\/es\/archives\/31780","title":{"rendered":"The Way to Wake Up Happy"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>ReadOasis Step 2\nLena sat on her bed. Her alarm rang, but she felt slow. Her head was heavy. Her eyes were tired. She looked at her phone. Blue light hit her face. But the phone light was too weak to help her wake up. She got ready and went to work. But she felt sleepy all day.\nAt night, she used her phone again. She watched funny videos in bed. She laughed, but she could not sleep. Her brain felt too busy and bright. She turned off the light. She closed her eyes. But she could not sleep.\nThe ne...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><strong>Please login to enjoy the rest of the story, or <a href=\"https:\/\/readoasis.com\/es\/register\/student\/\">JOIN ReadOasis today<\/a>.\u00a0<\/strong><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/readoasis.com\/es\/login\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Nombre de usuario<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Contrase\u00f1a<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Mostrar la contrase\u00f1a\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Recu\u00e9rdame<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button\" value=\"Acceder\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/es\/wp-json\/wp\/v2\/posts\/31780\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/readoasis.com\/es\/login?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Contrase\u00f1a olvidada        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>ReadOasis Step 2 Lena sat on her bed. Her alarm rang, but she felt slow. Her head was heavy. Her eyes were tired. She looked at her phone. Blue light hit her face. But the phone light was too weak to help her wake up. She got ready and went to work. But she felt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[495,45,493,224,192,297,298,39,31,46],"tags":[],"class_list":["post-31780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a2-beginner","category-5-steps","category-cefr-levels","category-join-beeoasis-today","category-listen","category-members","category-protected","category-sciences","category-step-2","category-stories","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/31780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/comments?post=31780"}],"version-history":[{"count":0,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/31780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media\/31781"}],"wp:attachment":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media?parent=31780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/categories?post=31780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/tags?post=31780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}