{"id":20782,"date":"2023-01-08T07:00:17","date_gmt":"2023-01-07T22:00:17","guid":{"rendered":"http:\/\/www.readoasis.com\/?p=20782"},"modified":"2026-01-23T16:49:40","modified_gmt":"2026-01-23T07:49:40","slug":"10-20-30-rule","status":"publish","type":"post","link":"https:\/\/readoasis.com\/es\/archives\/20782","title":{"rendered":"The 10-20-30 Rule"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>By Guy KawasakiReadOasis Step 5<\/p>\n<p>The seventh thing is you need to follow what I call the 10-20-30 rule.\nI have this thing called Meniere's disease. Meniere's disease has three symptoms: hearing loss, tinnitus, which is a constant ringing in my ear, and sometimes I get dizzy or vertigo from this inner ear affliction.\nMedical Science has tried to figure this disease out. They think it may be too much salt in your diet, too much retention, too much caffeine. That\u2019s why I don't drink too much Moun...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><strong>Please login to enjoy the rest of the story, or <a href=\"https:\/\/readoasis.com\/es\/register\/student\/\">JOIN ReadOasis today<\/a>.\u00a0<\/strong><\/p>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/readoasis.com\/es\/login\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Nombre de usuario<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Contrase\u00f1a<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Mostrar la contrase\u00f1a\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Recu\u00e9rdame<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button\" value=\"Acceder\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/es\/wp-json\/wp\/v2\/posts\/20782\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/readoasis.com\/es\/login?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Contrase\u00f1a olvidada        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>By Guy KawasakiReadOasis Step 5 The seventh thing is you need to follow what I call the 10-20-30 rule. I have this thing called Meniere&#8217;s disease. Meniere&#8217;s disease has three symptoms: hearing loss, tinnitus, which is a constant ringing in my ear, and sometimes I get dizzy or vertigo from this inner ear affliction. Medical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[496,43,45,493,298,34,46],"tags":[193,129],"class_list":["post-20782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b1-intermediate","category-biz","category-5-steps","category-cefr-levels","category-protected","category-step-5","category-stories","tag-audio","tag-video","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/20782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/comments?post=20782"}],"version-history":[{"count":0,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/posts\/20782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media\/20783"}],"wp:attachment":[{"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/media?parent=20782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/categories?post=20782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readoasis.com\/es\/wp-json\/wp\/v2\/tags?post=20782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}