Habit Power (Step 3)
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Question 1 |
For habits, the ___ tells your brain, “You liked this, and you probably want to do it again in the future.”
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A | loop |
B | reward |
C | routine |
D | cue |
Question 2 |
The habit ___ shows us the patterns of our habits, and the ___ has three parts. Hint: It's like a circle.
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A | cue |
B | routine |
C | reward |
D | loop |
Question 3 |
Eating too much chocolate can be a problem if it makes you ___ weight. And there are other bad habits, too, like oversleeping, gambling, or heavy smoking.
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A | gain |
B | behave |
C | reward |
D | identify |
Question 4 |
The first part of a habit is called “the cue.” A cue is like a signal or a ___ that starts our behavior.
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A | relaxer |
B | trigger |
C | reward |
D | loop |
Question 5 |
What is the Golden Rule of Habit Change? Hint: The "cue" is like a swtich that turns on the "routine," and the routine is the habit.
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A | The routine and reward can remain the same; just change the cue. |
B | The rule and routine can remain the same; just change the reward. |
C | The cue and routine can remain the same; just change the reward. |
D | The cue and reward can remain the same; just change the routine. |
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